Mindful Aware Meditation

Meditation Resources

The whole purpose for spending time meditating is to gain deeper experience of how to work with our minds with clarity and compassion, and to bring this into everyday life — so we can help ourselves and make a better world.

These resources are drawn from the rich tradition of Tibetan Buddhism that I’ve practiced for many years but are appropriate for people of all backgrounds and faiths. They are curated primarily for people studying meditation with me.

updated: 5 months ago

Guided Meditations

Listen to meditation instruction on your own or with a group.

updated: 5 months ago

Downloads

Download materials to continue your study.

updated: 5 months ago

Books

Readings to help deepen your practice.

updated: 5 months ago