The whole purpose for spending time meditating is to gain deeper experience of how to work with our minds with clarity and compassion, and to bring this into everyday life — so we can help ourselves and make a better world.
These resources are drawn from the rich tradition of Tibetan Buddhism that I’ve practiced for many years but are appropriate for people of all backgrounds and faiths. They are curated primarily for people studying meditation with me.
Listen to meditation instruction on your own or with a group.
Download materials to continue your study.
Readings to help deepen your practice.