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Mindful Aware Meditation

Meditation Resources

The whole purpose for spending time meditating is to gain deeper experience of how to work with our minds with clarity and compassion, and to bring this into everyday life — so we can help ourselves and make a better world.

These resources are drawn from the rich tradition of Tibetan Buddhism that I’ve practiced for many years but are appropriate for people of all backgrounds and faiths. They are curated primarily for people studying meditation with me.

Guided Meditations

Listen to meditation instruction on your own or with a group.

Downloads

Download materials to continue your study.

Books

Readings to help deepen your practice.

Join our community

Thank you all for joining us for online meditation. We have expanded our meditation teacher offering to include 4 incredible meditation teachers to lead Tuesday and Thursday classes. Classes start at 9am Eastern Time sharp. Please fill out the following form to join us.

Tibetan Thangka showing Kurukulla is the red power Dakini emanation of Tara and a well known Tantric Buddhist deity

The Sadhana of Mahamudra

The Sadhana of Mahamudra was written (some say discovered) soon after the Chinese invasion of Tibet and the birth of the environmental movement. The practice - which combines the realization of the Kagyu and Nyingma lineages of Tibetan Buddhism - emerged out of societal struggles that have only intensified since then. Because of this timing, and the intentions of its author, the Sadhana of Mahamudra connects us directly to an energy that we need right now.

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2024 Sadhana of Mahamudra Practice Dates

Full Moon

April 23
May 23
June 21
July 21
August 19
September 17
October 17
November 15
December 15

New Moon

May 7
June 6
July 5
Aug 4
Sep 2
Oct 2
Nov 1
Nov 30
Dec 30

Jim Rosen portrait

Jim Rosen

Founder

Jim’s experience spans the breadth of both the business and the contemplative worlds. He’s a serial entrepreneur, an MIT graduate and has been practicing, studying, and teaching meditation for decades.

For more information, visit his website at https://jimrosen.com

Catherine Pilfrey portrait

Catherine Pilfrey

Catherine was fortunate to discover meditation and contemplative arts at the age of 17. Since then It has informed her personal and professional life as a designer and a health coach. Catherine has been teaching meditation in the Boston area for over twenty years.

Jim Infantino Portrait

Jim Infantino

Jim Infantino is a songwriter, designer, programmer, and author. He discovered meditation at his Friends School at age 10. He has been studying meditation formally for 25 years. More information about Jim can be found at jiminfantino.com

Matthew Bellows portrait

Matthew Bellows

Matthew Bellows is a software startup professional, a husband and dad, and a long time meditator. He has founded three software companies, most recently BodesWell.io. Matthew has practiced meditation for 28 years.